Another kind of filthy fifty

Yesterday's workout was tough, especially since I didn't go to the box for almost a month. Too busy working late nights. A common excuse, I know.

Warm-up:

1 RM shoulder press: new PR 70 lbs (previous March PR 55 lbs)


WOD

For time:
50 Push Press (95/65)
50 Pull-ups
50 Toes to bar
50 Walking lunges
50 Burpees
50  Slamballs (40/20)

Scaled:

PP 40, ring rows, knee raises, slamballs (4 kg--> wrist injury)

It was tough and hot outside but I managed to finish in 24:51 (time cap was 25 min).