Since we were out on a school trip, I didn't train for two days. We did play on the beach and kayaked on a lake, but that doesn't really count does it?
So, I was really happy that I could go to the box yesterday, although I was exhausted from the school trip (entertaining 21 adolescents isn't relaxing :) ).
We did some bench presses and skull crushers before the WOD and they went really bad. I just couldn't push the bar/dumbbells up. At that moment I was really hoping that the WOD wouldn't be like that either.
The WOD itself actually went great. I scaled the pull ups to ring rows and the push ups to knee push ups. I managed to do 17 rounds and 5 push-ups. Not bad, not bad at all... :)
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