zaterdag 14 juni 2014

New PR back squat

On Friday I went again to CrossFit Leuven. The WOD was very short and not my cup op tea.


WOD:2 rounds for max reps:

2 min Back squats (155/115)2 min Mountain climbers2 min 10m farmer walks (90/45)

2 min rest before you go on to the next round

I only managed to get 100 reps in total, especially the mountain climbers were 
horrible!

However, before that we worked on our 1 RM back squat. The last time I did a back squat was in January and then my 1 RM was 135 lbs and that's actually less than my front squat (155 lbs). My new 1 RM back squat is now 145 and that actually went really easy as well, so I probably could have gone up but I ran out of time. New PR nonetheless!

Geen opmerkingen:

Een reactie posten