Late evening run

I was too tired in the morning to go for a run and although I had to work late (until 10pm) I made myself go for an evening run. Same run as saturday and it went great. I ran faster and more smooth (from an average 7min14/km to 6min35/km) than I did in the morning and that after a busy working day. 

Loved it!!

Before the run I did 20 air squats and afterwards I did 50 Russian kettle bell swings and 20 knee push-ups!