Day off or offday

Although I should have taken a day off from working out yesterday (I started to workout everyday too quick too intense), I could not help myself and I went to the box after all. Yesterday was a hot and humid day!

The WOD was the baseline WOD: so 500 m row, 40 squats, 30 sit-ups, 20 push-ups, 10 pull-ups (or 20 ring rows). This is a very short workout so we did a longer warmup.

We started with two rounds of 

20 push-ups

20 V-ups

20 wall ball shots

20 pull-ups (or in my case 20 ring rows)

Although it was not for time but for technique it was intense nonetheless. 

After that we practiced our techniques for hand stand push-ups, kipping pull-ups and ring support. 3 movements I will have to work on hard in the future.

I finished the baseline wod in 6:49. Last time it was 7:14. An improvement nonetheless!

Today wednesday is a definite day off!