In 4 weeks the summer holiday begins and that is officially the beginning of bikini season... so it's time to pick up the pace and push my workouts to the next level.
From today onwards I will workout every day in some way, either at home, at the box or on the road. In combination with the paleo diet I should have some results by the end of June.
Since my work schedule is already pretty full I am creating a new time slot in the morning before work.
Today was day 1 and we went for a morning run. It had been six months since my last run so it was definitely an experiment but it went just fine.
We ran 3,5 km (2.18 miles) in 24 minutes. Not that fast but a great start!!
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