The WOD was:
AMRAP in 15 min of:
10 Burpees
10 Sumo deadlifts (225/155)
10 Russian KBS (70/53)
10 Burpees
10 Sumo deadlifts (225/155)
10 Russian KBS (70/53)
Burpees are my least favorite exercise! For some reason I just can't do them fast enough.
The Sumo deadlifts (with 105 lbs) and the Russian KBS (with 45 lbs) were actually going very easy in comparison with the burpees. I managed to do 5 rounds and 7 burpees in 15 minutes.
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