I met FRAN after all.

Although I did a morning WOD, I couldn't resist the temptation of going to the box in the evening.

I started a more intense workout program 4 days ago and my body is handling it fine, except my knees. They start to get a bit 'crunchy', when I squat it feels as if my bones are grinding against each other. So I'll have to watch out for that.

We did some front squats with bands attached to them to get more explosive. I should have done it with 55% of my PR (155 lbs=77,5) but my wrists (especially the one that was unusable two weeks ago) and knees couldn't take so I switched to 65 lbs. We did 9 reps of 5 squats every minute on the minute. Intense!

Then it was time for FRAN:

21-15-9 reps for time of: • Thrusters (95/65lb) • Pull-ups

I scaled to 35 lbs and ring rows and finished in 7:24.