Another kind of filthy fifty

Yesterday's workout was tough, especially since I didn't go to the box for almost a month. Too busy working late nights. A common excuse, I know.

Warm-up:

1 RM shoulder press: new PR 70 lbs (previous March PR 55 lbs)


WOD

For time:
50 Push Press (95/65)
50 Pull-ups
50 Toes to bar
50 Walking lunges
50 Burpees
50  Slamballs (40/20)

Scaled:

PP 40, ring rows, knee raises, slamballs (4 kg--> wrist injury)

It was tough and hot outside but I managed to finish in 24:51 (time cap was 25 min).

Off-day at the box

Yesterday was most definitely an off-day. It was the Belgian Labour Day but to be honest, I was so exhausted that I couldn't work and on top of that I ate something my body didn't like at all.

Nonetheless did I go to the box, it was one of the only days I could go this week, and joined the WOD.

The warm-up consisted out of 5x8 Front Squats (75) and weighted walking lunges (20 pound dumbbells). 

WOD: 

120 sit-ups

60 walking lunges

30 front squats (65)

15 dumbbell thrusters (20)

It took me almost 10 minutes to do the 120 sit-ups (auch) and I finished at 18:09. Not a good day...