Off-day at the box

Yesterday was most definitely an off-day. It was the Belgian Labour Day but to be honest, I was so exhausted that I couldn't work and on top of that I ate something my body didn't like at all.

Nonetheless did I go to the box, it was one of the only days I could go this week, and joined the WOD.

The warm-up consisted out of 5x8 Front Squats (75) and weighted walking lunges (20 pound dumbbells). 

WOD: 

120 sit-ups

60 walking lunges

30 front squats (65)

15 dumbbell thrusters (20)

It took me almost 10 minutes to do the 120 sit-ups (auch) and I finished at 18:09. Not a good day...