Yesterday we did Diane at the box. First 'girl' I have ever done!
The class started with 8x2 deadlifts (75% max). Followed by 100 'hammies' (auch).
WOD: Diane
21-15-9
deadlifts (125)
handstand push-ups (scaled to knee push-ups x2)
Time: 11:09
Although I did knee push-ups, I was happy that I finished in a little over 11 minutes. Before I started CrossFit, I couldn't lift a pan of the stove, my wrists just wouldn't support it. Being able to do 90 knee push-ups = a success!
Listen to: Therapy - Diane :)
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