First RX!

Today was a good day! My first RX work-out! Probably one that many could RX but still, my first RX! :)

Warm-up: medicine ball mile run
Technique: 2x800m (100% - 110% effort)

WOD
3 rounds for time:
- 400m run
- 15 slamballs (20 lbs)
- 10 goblet squats (35 lbs)

Finished in 12:01

Jeej, first RX :)