Another kind of filthy fifty

Yesterday's workout was tough, especially since I didn't go to the box for almost a month. Too busy working late nights. A common excuse, I know.

Warm-up:

1 RM shoulder press: new PR 70 lbs (previous March PR 55 lbs)


WOD

For time:
50 Push Press (95/65)
50 Pull-ups
50 Toes to bar
50 Walking lunges
50 Burpees
50  Slamballs (40/20)

Scaled:

PP 40, ring rows, knee raises, slamballs (4 kg--> wrist injury)

It was tough and hot outside but I managed to finish in 24:51 (time cap was 25 min).

CrossFit @ School

Today my boyfriend and I did four CrossFit@school sessions for a "Health day". Four groups (24 pupils) did an introduction session. We first told them what CrossFit is, did a general warm-up, some skills exercises and to finish we organised a team WOD (50 push-ups, 50 squats, 50 V-ups, 50 burpees). It was fun !!!