DAY 6: McGhee

I'm officially halfway the challenge! We started the strength part with sumo deadlifts but since a week or two they have been hurting the inside of my hip joint and this happened again today, so I switched from sumo deadlifts to deadlifts. I managed to repeat my 1RM from September (215 lbs) and that is really awesome after six days of daily training.

McGhee went great, I really love long workouts. Instead of jumping on a wooden box, I jumped on a softer box and this was the first time after my box jump injury that I did box jumps in a workout.

I finished with 15 rounds and 3 push-ups!