DAY 5: filthy fifty

I slept only 6 hours last night and I could definitely feel it in my muscles. We did 4 x 20 front squats with 50% of our 1 RM and they were very difficult. My 1 RM is actually 135 and I could barely manage the front squats with 65.

Since it was a full house, I had to start the workout with the knees to elbows (knee raises) and it took me too long. My hands just couldn't hold on to the bar and I kept falling off. I took me over 7 minutes to complete the first fifty. Afterwards I tried to pick up the pace and that went well but I couldn't make up for lost time. I finished doing 43 jumping pull-ups and still had to do the kettle bell swings and the walking lunges. Maybe next time...

(I found this picture somewhere online but I forgot where..)