Today was murph-time. I was still sore from fight gone bad and seven when I started with the murph. The running actually went quite well but then the problems started. If I have a muscle ache, normally, it goes away after a couple of movements in a WOD, but today it didn't... I really struggled with the ring rows and the push-ups. The squats went really good and the running afterwards went as good as it can be after 300 squats.
Nonetheless it took me one minute more than when I did Murph in June, from 58:28 to 59:38, but I finished underneath the hour mark so that is good.
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