DAY 4: Isabel - 3 min rest - Grace

When I started to warm-up I felt immediately tired. Not as much my mind as my body. I could tell that I did Murph the day before but I gave my best effort nonetheless. 

We did 5x3 sets of power snatch (with 70 lbs) and 5x3 of clean&jerk (with 75 lbs) in the strength part of the workout. Afterwards we did Isabel and Grace with 3 minutes rest in between. I started the workout with 70 but lowered the weight to 65 after 15 clean&jerks because I couldn't hold my back muscles stable enough. I finished in 16:35.