September 3, 3 rounds for time

Today's warm-up and strength part were intense! Every time we do skull crushers at the box I seem to be missing those particular muscles needed to do this exercise. I definitely have to work more actively and more frequently with those muscles! I did the military presses with 45 lbs. I've done them with more weight but apparently I lock my shoulder joint, so I tried to do them without locking and that limited my press weight.

The workout went ok but not great. I did the push presses with 55 lbs and did ring rows instead of pull-ups. The V-ups went way slower than I expected them to go and I finished in 13:49.

3 rounds for time

Yesterday's WOD was no joke, that's for sure. It looked okay on the whiteboard but during the wod you could definitely feel the exhaustion caused by the 6 rounds of 6 reps of good mornings and 5 reps of bent over rows.

The WOD was:

40 kettlebell swings (35 lbs)
30 pull-ups (scaled to ring rows)
20 burpees

I managed to finish in 25:34. I had to take a lot of breaks to catch my breath and to calm down my stomach (had some spaghetti one hour before the WOD).