Yesterday's WOD was no joke, that's for sure. It looked okay on the whiteboard but during the wod you could definitely feel the exhaustion caused by the 6 rounds of 6 reps of good mornings and 5 reps of bent over rows.
The WOD was:
40 kettlebell swings (35 lbs)
30 pull-ups (scaled to ring rows)
20 burpees
I managed to finish in 25:34. I had to take a lot of breaks to catch my breath and to calm down my stomach (had some spaghetti one hour before the WOD).
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