September 4, two days in a row

Normally I planned to go to the box on Friday but my mom asked me to drive her somewhere. So, instead of going Friday I went on Thursday, still a little bit sore of Wednesday's WOD.

The strength part was 'kettlebell fun' and it was definitely lots of fun but also pretty intense. The kettlebell fun was followed by turkish get-ups (aren't they also with kettle bells? what is the difference? no fun? :) ).

The WOD was an AMRAP:

AMRAP in 12 minutes of
- 3 wall climbs
- 9 box jumps
- 15 kbs (53/35 lbs)

I scaled the box jumps to step ups. I'm still not comfortable jumping on a box during a WOD. Considering that I did my first wall climb (halfway the last tile) in July this was definitely a challenging workout for me.

I did 4 rounds and 3 wall climbs and I am really happy about that!!!

After the WOD I did 10 box jumps under full control, proving to myself that I could still do them!

3 rounds for time

Yesterday's WOD was no joke, that's for sure. It looked okay on the whiteboard but during the wod you could definitely feel the exhaustion caused by the 6 rounds of 6 reps of good mornings and 5 reps of bent over rows.

The WOD was:

40 kettlebell swings (35 lbs)
30 pull-ups (scaled to ring rows)
20 burpees

I managed to finish in 25:34. I had to take a lot of breaks to catch my breath and to calm down my stomach (had some spaghetti one hour before the WOD).