Today's warm-up and strength part were intense! Every time we do skull crushers at the box I seem to be missing those particular muscles needed to do this exercise. I definitely have to work more actively and more frequently with those muscles! I did the military presses with 45 lbs. I've done them with more weight but apparently I lock my shoulder joint, so I tried to do them without locking and that limited my press weight.
The workout went ok but not great. I did the push presses with 55 lbs and did ring rows instead of pull-ups. The V-ups went way slower than I expected them to go and I finished in 13:49.
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