Today's workout was most definitely a milestone in my crossfit career. One year ago September 10, 2013 my 1RM sumo deadlift was 105 lbs and today it was my workout weight. Three months ago I did my first wall climb that was close enough to the wall to be considered a wall climb. Today I did 18 wall climbs in the workout!
In the strength part we did some sumo deadlifts (36 in total) and a lot of kettle bell swings (100 consecutive!)
The workout was:
3 rounds for time of:
12 Sumo deadlifts (225/155)
24 Kettlebell swings (53/35)
6 Handstand push-ups
I scaled the sumo deadlifts to 105 lbs and the handstand push-ups to wall climbs but I did do the kbs with 35 lbs! I finished in 14:57 and I was sooo happy! I managed to do all the wall climbs without falling on my face although I still have to work on coming down! Two big bruises on my knees!
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