First RX!

Today was a good day! My first RX work-out! Probably one that many could RX but still, my first RX! :)

Warm-up: medicine ball mile run
Technique: 2x800m (100% - 110% effort)

WOD
3 rounds for time:
- 400m run
- 15 slamballs (20 lbs)
- 10 goblet squats (35 lbs)

Finished in 12:01

Jeej, first RX :)

Diane

Yesterday we did Diane at the box. First 'girl' I have ever done!

The class started with 8x2 deadlifts (75% max). Followed by 100 'hammies' (auch).

WOD: Diane
21-15-9
deadlifts (125)
handstand push-ups (scaled to knee push-ups x2)

Time: 11:09

Although I did knee push-ups, I was happy that I finished in a little over 11 minutes. Before I started CrossFit, I couldn't lift a pan of the stove, my wrists just wouldn't support it. Being able to do 90 knee push-ups = a success!

Listen to: Therapy - Diane :)

Off-day at the box

Yesterday was most definitely an off-day. It was the Belgian Labour Day but to be honest, I was so exhausted that I couldn't work and on top of that I ate something my body didn't like at all.

Nonetheless did I go to the box, it was one of the only days I could go this week, and joined the WOD.

The warm-up consisted out of 5x8 Front Squats (75) and weighted walking lunges (20 pound dumbbells). 

WOD: 

120 sit-ups

60 walking lunges

30 front squats (65)

15 dumbbell thrusters (20)

It took me almost 10 minutes to do the 120 sit-ups (auch) and I finished at 18:09. Not a good day...