Once a month it is test day: time to work on our skills levels. I finished the beginner's level a couple of months ago, so many of the exercises of the intermediate level are still far-fetched (muscle ups, ring dips, hand stand hold, 7 skin the cats...). However, some are within reach.
Today I added theses skills:
- 65 sit-ups in 2 minutes (Last month I did 63 in 2 minutes....)
- 40 knee push ups
I tried:
- 200 singles. I had to stop after 60 because my knee started to hurt.
- backward roll. Somehow I forgot how to do them.
Afterwards we did HELEN.
I scaled to ring rows
The running went really bad although I used my inhaler beforehand.
The second time round of running I even had to walk because my knee was so painful.
I finished the workout in 12:45.
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