We did a lot of squatting, lunges and tilts today. I will be sore tomorrow, that's for sure!
I did the 10 x 2 with 85 lbs (my 1RM is 135 lbs) because my knee was still sore from wednesday.
I did the rack lunges with 45 lbs and in the beginning I did the pelvic tilts with 35 lbs. Since they went really easy I went up a kettle bell size every new round.
This WOD after so many squats, lunges and tilts was pretty heavy. I scaled the cleans/squats to 75 lbs and finished in 9:51.
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