New Year's Resolutions

My CrossFit New Year's Resolutions are:

- first strict pull-up (deadline April, 1)
- first strict push-up (no knees)
- first ring dip
- better core strength to do gymnastics!
- body weight back squat and front squat
- 100 kgs deadlift (now 97,..)

Biggest goals:

- limit my inhaler use during running and wall ball shots!
- finish the intermediate level!

October 15, Hi Helen

Once a month it is test day: time to work on our skills levels. I finished the beginner's level a couple of months ago, so many of the exercises of the intermediate level are still far-fetched (muscle ups, ring dips, hand stand hold, 7 skin the cats...). However, some are within reach.

Today I added theses skills:

- 65 sit-ups in 2 minutes (Last month I did 63 in 2 minutes....)
- 40 knee push ups

I tried:

- 200 singles. I had to stop after 60 because my knee started to hurt.
- backward roll. Somehow I forgot how to do them.

Afterwards we did HELEN.

I scaled to ring rows

The running went really bad although I used my inhaler beforehand.
The second time round of running I even had to walk because my knee was so painful.

I finished the workout in 12:45.