zaterdag 26 april 2014

Push press / Wall ball pyramid


After a time-consuming work week it was finally WOD-time again.

On the program:

21-15-9-15-21 Reps for time of:
Push Press (115/75)
Wall ball shots (20/14)

I really do not like wall ball shots, I always drop the ball or get out of breath. For me, they are actually worse than burpees. I would rather do burpees than wall ball shots :)

So after the first round  of 21 repetitions I was gasping for air and thinking that this WOD was going to take a very long time. I lowered my pace and kept on going and surprisingly I recovered. 15 went slow but steady, 9 went great, 15 as well and 21 was a bit of strain.

I finished in 13:05 (push press 55, wall ball 14)

Yeah!

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