October 5, losing track of updates, clean slate

I've been losing track of all the updates that I still have planned in my head.  So I decided to start with a clean slate. No more posting postponed updates

For now just a couple of small updates:

- I finished Fight Gone Bad RX with 224 reps, reaching the 200 reps necessary for the intermediate level!

- We went to the Lowlands Throwdown in Apeldoorn last weekend and watched some great athletes compete. One of our CrossFit Leuven athletes, Marijke Gijsens, finished fourth in the master's category. Hurray!!!

- I'm looking for ways to avoid hyper flexing my joints, since I'm risking some serious injuries. Any advise always welcome!

- I can do 25 pull-ups with a green band and I can sometimes do a couple with the blue band. I'm working on my goals!

- Starting with yoga and the plank challenge are things I want to be doing in October!

Plank challenge

Today I also started with a 30 day plank challenge. The first 20 seconds went great ;) We will see how it goes on day 30 :)