CrossFit (on the) rocks: mental barrier

Posts tonen met het label mental barrier. Alle posts tonen

zaterdag 9 augustus 2014

Today, I added 20 lbs to my previous 1RM front squat PR.

January 2014: 115 lbs

August 2014: 135 lbs

I tried to do 145 but I hit a mental barrier.

Still, a big yessss !!!